Right now I'm in Week 5 of Couch to 5K (C25K). Yesterday, I ran Week 5 - Run 2:
5 minute warm up walk
Run 8 minutes then walk 5 minutes.
Run 8 minutes
5 minute cool down walk
I've been really encouraged after my runs lately! Although I'd love to be able to run like I did 2 years ago, I know that it won't happen overnight and that I just need to keep on keepin' on!
Next run: tomorrow (7/6)
20 minute run - no walking!
Here's a little inspiration for your Thursday...
omg you're back!!! lol
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